Father's World | National Men's Health Week | Test Your Health Knowledge

National Men's Health Week Quiz

1. What health threat is the biggest killer of men in the United States?: A. Lung cancer.; B. Cardiovascular disease; C. Auto accidents
2. How often should you have your blood pressure measured?: A. Every 6 months; B. Every year; C. Every 3 years
3. What's the recommended minimum number of servings of fruits and vegetables you should eat each day?: A. 3; B. 4; C. 5
4. As a man, what nutrient should make up the bulk of your diet?: A. Fat; B. Protein; C. Carbohydrate
5. As a general rule, at what age should you have your first PSA test for prostate cancer?: A. 30; B. 40; C. 50
6. The doctor takes your blood pressure and tells you it's 170 over 90. This reading is considered:: A. Low; B. In the normal range; C. High
7. You've taken a cholesterol test. The results indicate your LDL reading is low, but your HDL is very high. You should be:: A. Very pleased; B. Placed on cholesterol-lowering drugs; C. Slightly concerned
8. Impotence affects approximately how many men in the United States?: A. 180,000; B. 1.8 million; C. 18 million
9. What's the best type of exercise for improving your cholesterol profile?: A. Walking; B. Sit-ups; C. Push-ups
10.What's the best exercise to preserve bone mass?: A. Walking; B. Weight-Lifting; C. Running
11.As a man, which disease don't you have to worry about getting?: A. Breast Cancer; B. Osteoporosis; C. Cystitis
12.Of all AIDS cases in the United States, approximately what percentage is male?: A. 50 percent; B. 79 percent; C. 85 percent
13.The most common site of cancer diagnosis is:: A. The prostate gland; B. The lungs; C. The skin
14.How many men in the United States have diabetes--and don't know it?: A. 36,000; B. 360,000; C. 3.6 million
15. If you exercise regularly, how much water should you be drinking every day?: A. 4 to 6 glasses; B. 6 to 8 glasses; C. 10 to 11 glasses

16. Which of the following can help you decrease your cholestrol?: A. Garlic; B. Cheese; C. Grapes

17. What is the top reason that men reported seeing their doctors for?: A. General Medical Exam; B. Cough; C. Back problems

18. Lower back problems can be prevented by building which of the following muscles?: A. Upper-back muscles; B. Shoulder muscles; C. Abdominal muscles

19. Which of the following is twice as common among African American men than white men?: A. Stomach cancer; B. Prostate cancer; C. Cancer of the esophagus

20. The amount of fat in a man's diet should make up 20-25 percent of his daily caloric intake?: True; False

21. Which of the following can reduce the risk of prostate cancer?: A. Crackers; B. Tomatoes; C. Blueberries
: How Well Did You Do?
Here are the correct answers
: Back to National Men's Health Week Index

How Well Did You Do?

14 or more correct: Wonderful! Your health knowledge is excellent. Be sure to utilize this understanding in order to maintain a healthy lifestyle.

11-13: Above Average- You have a solid background of health knowledge. However, do not be satisfied there is still room for improvement.

8-10: Average- Your are on the right track. Continue to learn and develop the knowledge you have already attainded.

5-7: Below Average- Your health knowledge is a little week, but offers you a start. It's up to you to follow up and learn more. Perhaps try the internet or library.

4 or less: Poor- Your health knowledge is deficient and you could be at risk. Ask your doctor where you can learn more about your well-being.