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Dads and Kids Cookin Together

Fruity Beauty Yogurt

Spread pizzazz at breakfast, lunch or snack time!

Makes four servings (2 Tablespoons per serving).

Ingredients:

	1 8-ounce container lowfat (not fat free) fruit yogurt
	1 strainer lined with a coffee filter or cheesecloth
	1 large bowl
	plastic wrap

1.	CHILD STEP:	Place coffee filter or cheesecloth in strainer. Put lined strainer over the bowl.
1.
2.	CHILD STEP:	Stir yogurt, then pour into strainer.
2.
3.	CHILD STEP:	Cover strainer with plastic wrap and place in the refrigerator until it becomes thick enough to spread on bread or crackers (about 12 to 20 hours).
3.
4.	CHILD/ PARENT STEP:	Place spread in covered container and refrigerate.
4.
5.	CHILD STEP:		Spread on toasted bagels, bread or crackers.
5.

Nutrition analysis per 2 Tablespoons:

	69 calories	3 g protein
	1 g fat	12 g carbohydrates
	85 mg calcium	0 g fiber

Adapted from Dimensions in Nutrition Education, Spring 1998. New England Dairy & Food Council.

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